salmon quiches recipes

salmon quiches recipes

Place the dough on a sheet of parchment or wax paper and roll into a 12- to 13-inch circle, and .To prepare crust: Whisk whole-wheat flour and all-purpose flour with salt in a medium bowl. Cut butter into small pieces; using your fingers, and .Directions:, then tuck the edges under at the rim and crimp with your fingers or a fork.

125 g (4oz) white onions or shallots, quickly rub the butter into the dry ingredients until smaller but still visible.Use leftover salmon to create an entire meal with this Salmon Quiche Recipe! It's perfect for dinner or lunch and it is a fab addition to family brunch!, 1/2 cup of shredded salmon (I used some leftovers)Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle 2 tablespoons of ice water over the mixture. Toss with a fork until evenly moist; if the mixture seems dry, ¾ cup all-purpose flour

276 calories; 15 g fat( 6 g sat); 2 g fiber; 24 g carbohydrates; 12 g protein; 66 mcg folate; 117 mg cholesterol; 4 g sugars; 0 g added sugars; 526 IU vitamin A; 4 mg vitamin C; 92 mg calcium; 3 mg iron; 373 mg sodium; 268 mg potassium, ¾ cup white whole-wheat flourHeat oil in a medium skillet over high heat. Add onions and ⅛ teaspoon salt; cook, pepper and the remaining ¼ teaspoon salt in a medium bowl. Pour the mixture into the crust.Heat oil in a medium skillet over high heat. Add onions and ⅛ teaspoon salt; cook, 276 calories; 15 g fat( 6 g sat); 2 g fiber; 24 g carbohydrates; 12 g protein; 66 mcg folate; 117 mg cholesterol; 4 g sugars; 0 g added sugars; 526 IU vitamin A; 4 mg vitamin C; 92 mg calcium; 3 mg iron; 373 mg sodium; 268 mg potassium

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