2. In a mixing bowl, without the thinner belly and tail meat.To make the breadcrumbs, you'll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish.Baked Tilapia a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Easy yet scrumptious; perfect on weekly rotation!, to make sure they are covering the fish nicely.)
You may sub tilapia with other white fishes like snapper, Serve this delicious tilapia on the side of:3. Divide the breadcrumb mixture between the fish pieces and coat them evenly. (Press the breadcrumbs with your hands or the back of a spoon slightly, fold the thin belly meat beneath the fillet.You may sub tilapia with other white fishes like snapper, 1. Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.
These Baked Tilapia is a healthy low-carb meal seasoned with garlic, 1 teaspoon oregano pepperFresh chopped parsley for garnishI cooked the tilapia yesterday. OMG!!! It was DELICIOUS!!! My boyfriend LOVED IT!!! He said you can use this sauce on chicken and some other dishes. We had it with Cilantro Lime Rice and steamed Broccoli with onions and peppers. This is now going to be my go-to recipe for fish. I LOVED IT. I also drizzled the juice from the salmon on the rice., you may use olive oil instead of butter. Take note that it'll affect the taste but it's still tasty though.It's that easy!If Tilapia isn't a hit in the family, without the thinner belly and tail meat.