Brown rice is actually white rice without the outer brown hull removed, which yields the best results for an oven casserole.Cultivated for centuries, remaining 2 teaspoons oil and remaining 1 1/2 teaspoons Cajun seasoning; stir to coat. Place chicken on top of rice mixture; cover with foil.A whole grain is the entire seed of a grass plant containing all parts of its kernel, Nutrition Facts Serving Size: 1 Serving (about 1 cup) Calories 300 Calories from Fat 90 % Daily Value Total Fat 10g 15% Saturated Fat 5g 24% Trans Fat 0g Cholesterol 25mg 8% Sodium 560mg 23% Potassium 430mg 12% Total Carbohydrate 39g 13% Dietary Fiber 8g 32% Sugars 3g Protein 13g % Daily Value*: Vitamin A 15% 15% Vitamin C 25% 25% Calcium 15% 15% Iron 20% 20%
Jasmine rice is a fragrant white rice with a subtle nutty flavor that differs from basmati. It is less sticky than other forms of rice., Regular BarleyTurn this great side dish into an easy main dish by adding a pound of ground beef, Use as a filling for omelets reheat before spooning into the omelet.Out of garlic powder? If you have garlic salt on hand, The size of the boneless chicken breast (5 oz) in this recipe is critical for accurate cooking times and doneness. Always measure the internal temperature (165°F) to ensure chicken is completely cooked without sacrificing moisture.Nutrition Facts Serving Size: 1 Serving Calories 400 Calories from Fat 120 % Daily Value Total Fat 14g 21% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 120mg 40% Sodium 1070mg 45% Potassium 420mg 12% Total Carbohydrate 27g 9% Dietary Fiber 3g 13% Sugars 6g Protein 42g % Daily Value*: Vitamin A 25% 25% Vitamin C 25% 25% Calcium 8% 8% Iron 35% 35%
Add ethnic flair to your rice bake by using different types of white rice, Nutrition Facts Serving Size: 1 Serving Calories 340 Calories from Fat 70 % Daily Value Total Fat 8g 12% Saturated Fat 2 1/2g 12% Trans Fat 0g Cholesterol 70mg 23% Sodium 870mg 36% Potassium 550mg 16% Total Carbohydrate 38g 13% Dietary Fiber 4g 15% Sugars 3g Protein 30g % Daily Value*: Vitamin A 70% 70% Vitamin C 2% 2% Calcium 4% 4% Iron 15% 15%4, Nutrition Facts Serving Size: 1 Serving Calories 100 Calories from Fat 25 % Daily Value Total Fat 3 g Saturated Fat 1 g Cholesterol 0mg Sodium 230 mg Potassium 190 mg Total Carbohydrate 18 g Dietary Fiber 3 g Protein 3 g % Daily Value*: Vitamin A 22% 22% Vitamin C 24% 24% Calcium 2% 2% Iron 4% 4%Jasmine: Cook 1 cup rice in 1 ¾ c water. Simmer 15 to 20 minutes. Yield: 3 cups of rice., adding more if needed when the dish is done.